Welcome back BounceBack!

BounceBack is a serious game, a tool to help build mental toughness by asking people to respond to real world challenges using the Skills & Attitudes of resilience.

We hope to have our first decks available for purchase by September 2017. Watch our No Cost Resilience Tools page for the free downloadable Demonstration Deck.

We suggest several ways to use BounceBack below. But you may choose to use these cards differently. That’s the beauty of BounceBack. It’s flexible. It can be used alone, with a coach, with a peer or in a small group. There are many ways to use BounceBack. Take a look at our suggestions below or create your own game according to your unique needs.

 

S.M.A.R.T. Goals – Vital to Resiliency

If you are to be resilient or to be hopeful, you must set clear and achievable Graphic showing five differently colored houses in a row each having a letter of the word SMART posted to the front. The word goals appears below the display. Graphics appear above each rooftop. From left to right they are: target, meter, thumbs up, check mark and timer.goals. These are often referred to as S.M.A.R.T. goals. The first letter, S, stands for specific. We know exactly what we would like to do. If we have a health issue, such as decreasing our level of cholesterol, we want to be able to set a specific goal. In other words, we want to make that goal measurable, which is the second component of a S.M.A.R.T. goal. We need to set a specific figure. We would like to get our cholesterol down to 140, for example, so we will know whether we have achieved that goal or we haven’t. Continue reading “S.M.A.R.T. Goals – Vital to Resiliency”