In the last blog, I asked you to evaluate yourself in five areas. The first area had to do with being able to communicate well with other people and being able to talk to other people. The second area had to do with being able to make and maintain friendships and relationships with others. The third had to do with being able to make changes in your life when you need to, e.g., being able to be flexible. The fourth area had to do with how you feel about yourself and your ability to feel positive about yourself and give yourself credit for the accomplishments in your life. The last area had to do with controlling your emotions, especially very strong ones, and emotions that other people might perceive as negative, e.g., anger.
In this blog post, we’re going to be talking about the skills and the attitudes that you have to deal with adversity in your life. I’m going to ask you to rate yourself on a five-point scale as to how good or not so good you are at being able to exercise the skills that I will be asking you about. Continue reading “Looking at Yourself: Part One”
“Ever wondered what life would be like if you had 50% more drive? Scrap that – how about 10%? With just a smidgen more purpose in your gut, you could be the go-getter you always wanted to be, finally mastering that guitar solo, winning that big promotion and getting that novel finished. It’s not out of reach. According to many experts, this drive to succeed is a finite source we create within ourselves, rather than a natural one: ‘Willpower isn’t something you’re born with,’ weighs in Dr Ron Breazeale, a US clinical psychologist specialising in resilience training, ‘It’s something you develop, create and move forward with.’ With the help of Breazeale, RISING reveals how to carpe the hell out of that diem.”
BounceBack is a serious game, a tool to help build mental toughness by asking people to respond to real world challenges using the Skills & Attitudes of resilience.
We hope to have our first decks available for purchase by September 2017. Watch our No Cost Resilience Tools page for the free downloadable Demonstration Deck.
We suggest several ways to use BounceBack below. But you may choose to use these cards differently. That’s the beauty of BounceBack. It’s flexible. It can be used alone, with a coach, with a peer or in a small group. There are many ways to use BounceBack. Take a look at our suggestions below or create your own game according to your unique needs.
International Coaching Week is an annual global event sponsored by the International Coaching Federation (ICF). It was started in 1999 by an ICF Member Jerri N. Udelson, MCC. The purpose of this week is to educate the public about the value of coaching and how it works. We’d like to share some thoughts on this.
If you are to be resilient or to be hopeful, you must set clear and achievable goals. These are often referred to as S.M.A.R.T. goals. The first letter, S, stands for specific. We know exactly what we would like to do. If we have a health issue, such as decreasing our level of cholesterol, we want to be able to set a specific goal. In other words, we want to make that goal measurable, which is the second component of a S.M.A.R.T. goal. We need to set a specific figure. We would like to get our cholesterol down to 140, for example, so we will know whether we have achieved that goal or we haven’t. Continue reading “S.M.A.R.T. Goals – Vital to Resiliency”