Communities must work together to become resilient. Please enjoy this piece from our Guest Blogger: Richard C. Lumb, Ph. D.
As loud voices erupt to demand their particular agenda, the focus of disruption is often against police. Remove the effectiveness of police and social chaos emerges. Dampen the courage of leaders in support of order and chaos occurs. Active or tacit refusal to demand social order for the substantial majority of citizens has the effect of emboldening the aberrant behaviors. Peaceful protest, making a convincing argument and seeking collaborative change disappears to be replaced with chaos, and the effect on many is an unnecessary fear. Continue reading “Common Ground: Bridging Police and Community Collaboration”
“Ever wondered what life would be like if you had 50% more drive? Scrap that – how about 10%? With just a smidgen more purpose in your gut, you could be the go-getter you always wanted to be, finally mastering that guitar solo, winning that big promotion and getting that novel finished. It’s not out of reach. According to many experts, this drive to succeed is a finite source we create within ourselves, rather than a natural one: ‘Willpower isn’t something you’re born with,’ weighs in Dr Ron Breazeale, a US clinical psychologist specialising in resilience training, ‘It’s something you develop, create and move forward with.’ With the help of Breazeale, RISING reveals how to carpe the hell out of that diem.”
International Coaching Week is an annual global event sponsored by the International Coaching Federation (ICF). It was started in 1999 by an ICF Member Jerri N. Udelson, MCC. The purpose of this week is to educate the public about the value of coaching and how it works. We’d like to share some thoughts on this.
Continue reading “International Coaching Week 05/15-05/21/2017”
As I age, I often think about how I will cope as my age related challenges increase. Will my current ability to bounce back be maintained when I am weakened and tired? Will I repeat the patterns of my predecessors as if biologically determined? What if I fall down and can’t get up? Continue reading “Age and Resilience”
Most acts of terrorism in this country in the last ten years have been committed by persons radicalized in this country, not newly arriving immigrants or terrorists who have come across our borders. These are people who have grown up in this country. Some are first generation Americans, but many are fifth or tenth generation Americans. But all have one thing in common. They have not been integrated into our society. They have not been integrated into our society not because they rejected us and our values, but unfortunately because in many ways we have rejected them. Continue reading “Radicalization”
A Look at the Key Components of Hope
Recently I have noticed a commercial that plays frequently on television. It has to do with a couple, a young couple, who is trying to stay within their grocery budget. In the commercial they are known as “The Hopefuls.” They are hopeful in that they may be able to stay within budget the next time they visit their grocery. But, alas, they fail. Consistently they go over budget until the cashier at their market comes to their rescue. She introduces them to a new app that will help them stay within budget. They make a plan to use the new app in making their grocery list and to their amazement, they accomplish their goal of not overspending. The end. Continue reading “Hope: Optimism With a Plan”
In the previous three posts we have talked about the processes that can help people move through the change process. In the last post we identified five of the processes of change, the first being a willingness to find out new information and facts and to explore community resources that could support you in being able to make the change that you are contemplating. Continue reading “The Process of Change: A Continued Discussion of James Prochaska’s Theory”
In the last two posts, we have talked specifically about the change process and about the stages of change identified by James Prochaska and his colleagues through their research. In this post and the next, I will briefly summarize some of the processes of change that can help an individual move through the stages of change. Continue reading “The Processes of Change: Exploring the Transtheoretical Model of Change”
In the last post we discussed the change process and what we know about it. Specifically, we talked about the research of James Prochaska and his colleagues and the Stages of Change model that he has developed. His Transtheoretical Model of Change explains in part why people stay in bad situations and in toxic relationships either with another person or with a drug. Continue reading “Making Changes in Our Lives: Exploring the Transtheoretical Model of Change”
For most of us making a change is a difficult process, even good ones. Change requires that we do something different and quite often demands that the people around us do something different. Many would argue that we are creatures who like routine and sameness. We get comfortable with the groove that we are in, even if it becomes a rut. So, as the research suggests, many of us feel stressed that we have to make changes in our life, even positive ones. Continue reading “Change-Exploring Prochaska’s Transtheoretical Model”