No Cost Resilience Tools

BounceBack:Demo Deck Cover Card
Demonstration Deck-Now Available for Download
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Welcome Back BounceBack!

The free Demonstration Deck is now available for download.

You will need a printer, scissors and some card stock. We recommend printing on card stock because it is sturdier, but if paper is what you have…it’ll work. Be sure that your printer is set to print single sided and in landscape view.

Follow the five links below to download your free Bounceback deck and related instructions.

Image of the book cover of "Duct Tape Isn't Enough"

10 Skills and Attitudes that can Help Build Resilience – PDF Version

Download the PDF Version of 10 Skills & Attitudes here.

Resilience and Your Health 

Resilience and Your Health is a program designed to assist you in learning and practicing the skills and attitudes of resilience so that you can better manage your health and navigate the healthcare system.

Download the PDF version of Resilience and Your Health

Resilience and Disability

Resilience and Disability is a program designed to assist you in learning and practicing the  skills and attitudes of resilience so that you can better manage your life, your health and disability. The program provides the opportunity to practice these skills and attitudes as you attempt to manage these challenges.

“To succeed and manage the challenges that you face with a disability, you will need resilience. Those who cope well with a disability, who bounce back, end up knowing more about resilience than the average person. In fact, we have used persons with a disability to teach the skills and attitudes of resilience to more ‘able-bodied’ individuals.”

Download the PDF version of  Resilience and Disability

Daily Heroes:

The people you will hear from on these DVD’s are everyday people who have survived real world tragedies. We have asked them all  questions:

  •              What are the most difficult challenges you have encountered?
  •              How do you deal,or have you dealt with these challenges?
  •              How have these challenges effected you?
  •              Do you have any comments about resilience?

We would like to thank John Nunan and Justin Alves of alphaOne for creating these extraordinary DVD’s.

Find Your Pathway to Positive

Please follow this link to the VIA Institute on Character Website

Additional tools

Please visit our Resources page where there are links to government, nonprofit and association websites that provide information and assistance to people in need…