Building Resilience in Maine and Beyond

An arm from the elbow up emerging from a breaking wave and giving the "thumbs up". BounceBack Traemark appears in the corner.

Building Resilience, L.L.C. provides resilience training and tools to individuals and communities that wish to promote independent management of adversity and problem-solving among their members. We work with those who have a desire to create an atmosphere of peer support and mentoring within their communities. The focus of our training is on personal resilience because that is where the learning must start. When large groups of individuals develop resilience Skills & Attitudes, communities can be strengthened. Abundant research supports the affirmation that resilient individuals are the building blocks of resilient communities. It is our goal to build resilient communities; one individual at a time. 

Join us for a free presentation as we introduce ourselves, our training program and the services we have to offer on: March 14, 2019, from 5:00 p.m.-7:00 p.m.HopeGateWay Church, 509 Forest Avenue, Portland ME 04101  Continue reading “Building Resilience in Maine and Beyond”

What’s Happening

It’s Go Time!

The Building Resilience Community Training Program is now available.
Dr. Breazeale during training.

It is our goal to build resilient communities one individual at a time. To learn more visit our new storefront at  https://building-resilience.ecwid.com/Training-c32427082.

 

We will be introducing our Building Community Resilience Training Program in Tampa, Florida in April 2019 at the “Resilience and Strategic Thinking” conference arranged by Agents of Change and hosted by the City of Tampa Parks and Recreation.

Tampa skyline from the water.

Happy New Year 2019

A silhouette of a hand holding a burning Sparkler against a brilliant sunset.

Another year has passed. 2018 delivered many challenges. These challenges (some feeling quite impossible) have only served to deepen our commitment to improving the human response to adversity. Life IS uncertain. You don’t always get a heads-up before a crisis. Long before we get to processing and problem-solving any given crisis, we must respond. How we respond impacts the way in which we approach resolution. We know that the Skills & Attitudes of resilience can help. Continue reading “Happy New Year 2019”

News from Building Resilience: 04/26/18

Civil Servant v.3 – Now Available:

Making an honest living in service of others is an admirable goal. It’s a love of people and a willingness to work with them to build a better world.  But it’s not always easy. Many issues, beyond your control, can stand between you and person you hope to serve: language barriers, mental illness, cognitive disability, lack of transportation, faulty computer systems, inadequate budgets and ever-changing bureaucrats. There are more but you understand, right? In an ideal world, these things would not stand in the way. But that’s not where we live and we must be realistic if we are to remain in this role.

Use this deck to relieve your work-related stress by working through the scenarios to practice applying the Skills & Attitudes of resilience. It can be used to train and introduce new employees to the realities of service. Use it at staff meetings to connect/communicate with your peers and problem solve stressful issues.

Red and white life buoy with round, black and white Bounceback logo in the center. This image is a link that leads to the Sales page.
Purchase BounceBack

Click on the above link on any of our pages and you will be taken to our sales page because…shopping should be easy. 

Other News:

Since response to challenges varies from one individual to the next, we will remove the asterisks  that indicate suggested Skills & Attitudes from the back of the cards. Its really up to you, your coach and/or teacher to decide which and how to apply the Skills & Attitudes appropriate to each challenge. We hope that this leads you to more in-depth discussion and creative problem- solving.

Southern Maine Resilience Task Force:

Meets today from 4-5:50 p.m. at Hope Gateway Church, 509 Forest Avenue, Portland ME 04101.

 

BounceBack is Now Available for Online Purchase!

Red and white life buoy with a round, black and white BounceBack logo in the center.

 Visit our Sales page for more detailed information on the challenges presented in our decks and suggested for their use.

Public Safety Series v.2 Now Available

Healthcare Series v.2 Now Available

Clicking on the image below, found on any of our web pages, will direct you to our Sales page because…shopping should be simple.

Red and white life buoy with round, black and white Bounceback logo in the center. This image is a link that leads to the Sales page.
Purchase BounceBack

Why BounceBack?

Today we celebrate the availability of BounceBack online. These are my thoughts.

A Path to Resilience

I worked in the human/social services field for forty-four years. I tried everything on the menu from non-profits to educational and medical institutions, self-employment, and government service. I was searching for the system that wasn’t flawed and/or broken. There was always something blocking the path to consistently effective service. Lack of funding, lack of staffing. Inadequate training or inconsistent support from co-workers, supervisors and/or the community. And then there are the unexpected (and sometimes tragic) changes that are implemented by unknowing bureaucrats in terms of how much and what type of services they determine necessary. Try as I may I never found the system that wasn’t flawed. Many were in fact broken. Continue reading “Why BounceBack?”

Welcome back BounceBack!

BounceBack is a serious game, a tool to help build mental toughness by asking people to respond to real world challenges using the Skills & Attitudes of resilience.

We hope to have our first decks available for purchase by September 2017. Watch our No Cost Resilience Tools page for the free downloadable Demonstration Deck.

We suggest several ways to use BounceBack below. But you may choose to use these cards differently. That’s the beauty of BounceBack. It’s flexible. It can be used alone, with a coach, with a peer or in a small group. There are many ways to use BounceBack. Take a look at our suggestions below or create your own game according to your unique needs.