Why BounceBack?

Today we celebrate the availability of BounceBack online. These are my thoughts.

A Path to Resilience

I worked in the human/social services field for forty-four years. I tried everything on the menu from non-profits to educational and medical institutions, self-employment, and government service. I was searching for the system that wasn’t flawed and/or broken. There was always something blocking the path to consistently effective service. Lack of funding, lack of staffing. Inadequate training or inconsistent support from co-workers, supervisors and/or the community. And then there are the unexpected (and sometimes tragic) changes that are implemented by unknowing bureaucrats in terms of how much and what type of services they determine necessary. Try as I may I never found the system that wasn’t flawed. Many were in fact broken. Continue reading “Why BounceBack?”

Holidays

Portrait of Santa from 1881.

The Myriad Challenges of the Season.

Holidays are a time that should bring joy but often bring feelings of isolation and sadness. It should be a time when we count our blessings, but holidays often are a time when we count and remember the losses in our lives. This can be especially true for those who are living in a new country. These may be holidays they have never celebrated or understand. This is a time when the majority needs to understand the challenges that a minority of its citizens may be facing. Continue reading “Holidays”

Looking at Yourself: Part Two

How you and others see you.

Woman rests on mirrored surface gazing at her reflection.In the last blog, I asked you to evaluate yourself in five areas. The first area had to do with being able to communicate well with other people and being able to talk to other people. The second area had to do with being able to make and maintain friendships and relationships with others. The third had to do with being able to make changes in your life when you need to, e.g., being able to be flexible. The fourth area had to do with how you feel about yourself and your ability to feel positive about yourself and give yourself credit for the accomplishments in your life. The last area had to do with controlling your emotions, especially very strong ones, and emotions that other people might perceive as negative, e.g., anger.

Continue reading “Looking at Yourself: Part Two”

How To Make Your Willpower Stronger And More Effective

How To Make Your Willpower Stronger And More Effective  by JOE ELLISON

“Ever wondered what life would be like if you had 50% more drive? Scrap that – how about 10%? With just a smidgen more purpose in your gut, you could be the go-getter you always wanted to be, finally mastering that guitar solo, winning that big promotion and getting that novel finished. It’s not out of reach. According to many experts, this drive to succeed is a finite source we create within ourselves, rather than a natural one: ‘Willpower isn’t something you’re born with,’ weighs in Dr Ron Breazeale, a US clinical psychologist specialising in resilience training, ‘It’s something you develop, create and move forward with.’ With the help of Breazeale, RISING reveals how to carpe the hell out of that diem.”

 

Welcome back BounceBack!

BounceBack is a serious game, a tool to help build mental toughness by asking people to respond to real world challenges using the Skills & Attitudes of resilience.

We hope to have our first decks available for purchase by September 2017. Watch our No Cost Resilience Tools page for the free downloadable Demonstration Deck.

We suggest several ways to use BounceBack below. But you may choose to use these cards differently. That’s the beauty of BounceBack. It’s flexible. It can be used alone, with a coach, with a peer or in a small group. There are many ways to use BounceBack. Take a look at our suggestions below or create your own game according to your unique needs.