In the previous three posts we have talked about the processes that can help people move through the change process. In the last post we identified five of the processes of change, the first being a willingness to find out new information and facts and to explore community resources that could support you in being able to make the change that you are contemplating. Continue reading “The Process of Change: A Continued Discussion of James Prochaska’s Theory”
In the last two posts, we have talked specifically about the change process and about the stages of change identified by James Prochaska and his colleagues through their research. In this post and the next, I will briefly summarize some of the processes of change that can help an individual move through the stages of change. Continue reading “The Processes of Change: Exploring the Transtheoretical Model of Change”
In the last post we discussed the change process and what we know about it. Specifically, we talked about the research of James Prochaska and his colleagues and the Stages of Change model that he has developed. His Transtheoretical Model of Change explains in part why people stay in bad situations and in toxic relationships either with another person or with a drug. Continue reading “Making Changes in Our Lives: Exploring the Transtheoretical Model of Change”
For most of us making a change is a difficult process, even good ones. Change requires that we do something different and quite often demands that the people around us do something different. Many would argue that we are creatures who like routine and sameness. We get comfortable with the groove that we are in, even if it becomes a rut. So, as the research suggests, many of us feel stressed that we have to make changes in our life, even positive ones. Continue reading “Change-Exploring Prochaska’s Transtheoretical Model”
For many years we have been using storytelling as a tool for teaching the skills and the attitudes of resilience. Storytelling has been around since the first human beings sat down around a fire and talked about their lives. These first training sessions on resilience occurred thousands of years ago. From campfires to fireplaces to potbellied stoves to water coolers, we continue to tell stories about resilience.
In more recent times, we’ve written these down in the form of novels and biographies. Even more recently we’ve recorded them on tape and film, and, most recently on the internet. We have used Reaching Home and other novels as a primary tool in teaching these skills and attitudes. We feel this is an appropriate time to release the sequel to Reaching Home, First Night: The Conflict Between Hope and Cynicism, here on the internet. We will be releasing a chapter per week, for the next fifty-one weeks, beginning 01/01/2017. For those of you who do not wish to wait for the next weekly chapter, you can order a hard copy or a download from the publisher Reed Edwards Company.