International Coaching Week is an annual global event sponsored by the International Coaching Federation (ICF). It was started in 1999 by an ICF Member Jerri N. Udelson, MCC. The purpose of this week is to educate the public about the value of coaching and how it works. We’d like to share some thoughts on this.
If you are to be resilient or to be hopeful, you must set clear and achievable goals. These are often referred to as S.M.A.R.T. goals. The first letter, S, stands for specific. We know exactly what we would like to do. If we have a health issue, such as decreasing our level of cholesterol, we want to be able to set a specific goal. In other words, we want to make that goal measurable, which is the second component of a S.M.A.R.T. goal. We need to set a specific figure. We would like to get our cholesterol down to 140, for example, so we will know whether we have achieved that goal or we haven’t. Continue reading “S.M.A.R.T. Goals – Vital to Resiliency”