The Myriad Challenges of the Season.
Holidays are a time that should bring joy but often bring feelings of isolation and sadness. It should be a time when we count our blessings, but holidays often are a time when we count and remember the losses in our lives. This can be especially true for those who are living in a new country. These may be holidays they have never celebrated or understand. This is a time when the majority needs to understand the challenges that a minority of its citizens may be facing. Continue reading “Holidays”
How you and others see you.
In the last blog, I asked you to evaluate yourself in five areas. The first area had to do with being able to communicate well with other people and being able to talk to other people. The second area had to do with being able to make and maintain friendships and relationships with others. The third had to do with being able to make changes in your life when you need to, e.g., being able to be flexible. The fourth area had to do with how you feel about yourself and your ability to feel positive about yourself and give yourself credit for the accomplishments in your life. The last area had to do with controlling your emotions, especially very strong ones, and emotions that other people might perceive as negative, e.g., anger.
Continue reading “Looking at Yourself: Part Two”
Adversity in life.
In this blog post, we’re going to be talking about the skills and the attitudes that you have to deal with adversity in your life. I’m going to ask you to rate yourself on a five-point scale as to how good or not so good you are at being able to exercise the skills that I will be asking you about. Continue reading “Looking at Yourself: Part One”