Building Resilience in Maine and Beyond

An arm from the elbow up emerging from a breaking wave and giving the "thumbs up". BounceBack Traemark appears in the corner.

Building Resilience, L.L.C. provides resilience training and tools to individuals and communities that wish to promote independent management of adversity and problem-solving among their members. We work with those who have a desire to create an atmosphere of peer support and mentoring within their communities. The focus of our training is on personal resilience because that is where the learning must start. When large groups of individuals develop resilience Skills & Attitudes, communities can be strengthened. Abundant research supports the affirmation that resilient individuals are the building blocks of resilient communities. It is our goal to build resilient communities; one individual at a time. 

Join us for a free presentation as we introduce ourselves, our training program and the services we have to offer on: March 14, 2019, from 5:00 p.m.-7:00 p.m.HopeGateWay Church, 509 Forest Avenue, Portland ME 04101  Continue reading “Building Resilience in Maine and Beyond”

Let’s Play BounceBack: 01/25/18 – First Responders/Public Safety

Home with a large tree uprooted and lying against the roof.

Responding to the challenge is the challenge. This is the daily task of our firefighters, E.M.T.’s and police officers. The stakes are usually as high as the adrenaline that surges through them on a regular basis. Despite the stressors to their bodies and minds, they are called upon to respond with a cool head, steady nerves, integrity, and compassion. My hat’s off to them. It’s not easy. Continue reading “Let’s Play BounceBack: 01/25/18 – First Responders/Public Safety”